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Mark Wahlberg has always been characterized by an impressive physique, and has never hidden the way he always manages to be in shape. The actor recently shared one of his secrets to losing up to 5 kilos in a week: bone broth.
Wahlberg visited Ellen DeGeneres’ television http://anabolika-de.com/ show a few days ago and that’s where she said that she once lost that amount of weight in just five days.
«On one occasion I lost 5 kilos in 5 days eating that dish made from the bones of boiling animals,» confessed the actor.
“Years ago, I followed the classic bodybuilding philosophy of eating lots of protein, many times a day. I ate every three hours or so, but I began to realize that this nutritional routine did not sit well with me… I was eating so much protein that my body asked me for more things, that’s why I started trying bone broth. ”
The actor also assured that he does not believe in intermittent fasting, and that he needs to eat before training.
What is bone broth?
The broth bones (bone broth) includes connectors animal tissues and differs from processed products, since there has any extra ingredient to alter the natural compounds, according to the book «Nourishing Broth».
This broth is a combination of amino acids, minerals, and cartilage compounds extracted from certain animals.
The famous health coach, Cristina Lima, assures that this bone broth is loaded with nutrients and important electrolytes to maintain a state of balance. She, through her Instagram, shared one of the ways to prepare it.
Preparation:
1. Preheat your oven to 180ºC, spread the bones on a tray and roast for 20 minutes.
2. Remove from the oven and place them in a deep pot.
3. Add the rest of the ingredients, pour water to fill the pot, cover and leave on the lowest flame for 7 to 24 hours.
4. During cooking, a layer appears on the surface of the broth, remove it several times during the process.
5. After cooking, strain very well and separate the broth portions to freeze.
